Vital:
short
intense
ran out of gas
The run down:
I forgot to show up to the race. It started off intense as the 1st couple laps we were averaging about 27-28mph. I was towards the back so I was doing more work then I should have. After 6 laps, I threw in the towel and road a "cool down" lap solo. I just didn't have the anaerobic conditioning needed for the intensity.
I only started to do some anaerobic training over the last week- 20 second spin ups and 1 minute anaerobic threshold intervals. just not enough on the week of the race.
Oh well, my main training is for long aerobic tempo for the 1/2 ironman in 3 weeks.
Thanks to those for coming out and supporting me- the wifey, her nephew, John/Casey and the kids, and Chris and Kara. Too bad I couldn't give you more of a show.
No comments:
Post a Comment