off season training begins

My 2010 cycling season culminated this pas Sunday with the state road race championship. Now I am entering a new phase of my training- cross training, no structure, and having fun. Some tools in my arsenal will include but not limited to:

(1)swimming- to stay in shape and overall fitness


(2)iron- pumping it... build strength and strengthen the support connective tissues

(3)shoes- cyclical pattern faster than walking which includes being airborne, AKAs running- to build bone density with weight bearing impact


(4)and of course cycling- however not only am I going to be on the road, but I also aquired a set of rollers to help me be more stable and smooth on the bike

Operation off season super man begins......now!