Sunday, January 9, 2011

training update

Training lately has taken a back seat as the car has consumed much of my attention and energy. However I have been riding to/from work 4-5 days a week for the last 3 weeks. This week though, the base miles begin again and I will definitely keep utilizing the rollers or be outdoors as weather/motivation permits.
So in the last 3 weeks, I have only ridden 5-6 times for training instead of just as a form of transportation to work, swam a couple times, and ran 3.4 miles with Desiree.
I need to get my arse back to it.

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